Since the holidays are right around the corner it is time to start working out because we all know that we will be eating a lot of unhealthy but delicious food. I am a person who actually likes to workout and my personal reminder that I have written on my calendar is "Sweat Everyday". Wednesdays for me means a 50 minute spin class. I used to hate spin but now I have gotten to where I look forward to it each week, it is just such a good, fat-burning, and endurance building workout. I enjoy lots of different forms of exercise and I want to encourage you to find the type that you actually enjoy. Get out there and get active! See you again tomorrow.
Lots of Love, Natalie
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