Workout Wednesday

HITT stands for High Intensity Tactical Training which is wonderful for getting your heart rate up and get your metabolism burning. Needless, to say this workout should get you sweating and leave you out of breath after. Remember, work as hard as you can during every 50 seconds. Also, ladies those push up can be done on your knees if you need to. Work hard tomorrow is the Fourth of July! 

Lots of Love,  Natalie

Patriotic Fever

Since, the Fourth is Thursday I sure many of you are going to be celebrating and having parties. I hope I will be celebrating in Destin, Florida with some friends. Here some of my favorite patriotic pins for celebration ideas: 

1. George in Stripes Card by Jonathan Adler - Paperless Post

2. Red, White, Blue Bell Jars  - It All Started With Paint

3. Stoneslab Bib Necklace  - Anthropologie

4. Patriotic Puppy Chow - Sweet As A Cookie

5. Two Thousand Thirteen Stripes - Design Crush Blog

6. Berry Patriotic - Key Ingredient

7. Random Canoe with a Flag - Pinterest

8. Skinny Chocolate Chip Fro-Yo Sandwiches - SkinnyTaste

9. Star Spangled Wreath - Teriturnmire

Hope these give you some ideas for your Fourth of July Celebrations! Check back tomorrow for your Wednesday workout. 

Lots of Love,  Natalie

Fruit Infused Cubes

As you know I live in Mississippi which means sizzling Summers. Well, this summer has already gotten very warm. The perfect way to cool off on a hot summer day is with a nice ice cold glass of water. These fruit infused ice cubes allow you to add some color and flavor to your water without the added sugar of fruit drinks. Also, one of the best things is that they are extremely simple to make, just simply cut up whatever fruit you chose and then freeze. These would also be wonderful in summer cocktails. Lime and Mint cubes would be perfect for a light and refreshing Mojito. Enjoy! 

P.S. By the way I am extremely sorry for my absence school got a little crazy but do not worry I am back! I miss y'all! 

Lots of Love,  Natalie