HITT stands for High Intensity Tactical Training which is wonderful for getting your heart rate up and get your metabolism burning. Needless, to say this workout should get you sweating and leave you out of breath after. Remember, work as hard as you can during every 50 seconds. Also, ladies those push up can be done on your knees if you need to. Work hard tomorrow is the Fourth of July!
Lots of Love, Natalie
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