Workout Wednesday

Happy Wednesday!! I hope your week has been going good so far. This workout is great because in under 20 minutes you are done. Not only are you done but you have managed to do cardio and a full body workout. Remember to really push yourself for 20 minutes. By the way you can do that push ups on your knees if you need a modification. Also, if you are ever unsure about what any move is please feel free to ask! See you tomorrow!

Lots of Love,  Natalie

Workout Wednesday

Since the holidays are right around the corner it is time to start working out because we all know that we will be eating a lot of unhealthy but delicious food. I am a person who actually likes to workout and my personal reminder that I have written on my calendar is "Sweat Everyday". Wednesdays for me means a 50 minute spin class. I used to hate spin but now I have gotten to where I look forward to it each week, it is just such a good, fat-burning, and endurance building workout. I enjoy lots of different forms of exercise and I want to encourage you to find the type that you actually enjoy. Get out there and get active! See you again tomorrow.

Lots of Love,  Natalie