New Workout Regimen

This past week I started waking up at 5:20 am to go to the 5:50-6:45am spin class at the Sanderson Center. Yes, I know that sounds pretty miserable, but spinning is a wonderful hard workout and as you know I love a challenging workout.  I decided I do not have enough time to workout after classes and work so getting up really early seemed like the best solution. Turns out I really do enjoy working out before I start my day because it makes me feel good and it is one less thing I have to try and make time for. Now, don't get me wrong I would much rather sleep in until 7:30 (since I teach Pilates every morning at 8:30 and some days 7:00) but it really does feel good knowing that I have already gotten in a sweat session before most people are even out of bed. I hope you have a wonderful Tuesday, try to make it a good and healthy one!

Lots of Love,  Natalie

Workout Wednesday

Since the holidays are right around the corner it is time to start working out because we all know that we will be eating a lot of unhealthy but delicious food. I am a person who actually likes to workout and my personal reminder that I have written on my calendar is "Sweat Everyday". Wednesdays for me means a 50 minute spin class. I used to hate spin but now I have gotten to where I look forward to it each week, it is just such a good, fat-burning, and endurance building workout. I enjoy lots of different forms of exercise and I want to encourage you to find the type that you actually enjoy. Get out there and get active! See you again tomorrow.

Lots of Love,  Natalie