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Wednesday, April 17, 2013

Healthy Teriyaki Chicken and Garlic Spinach

Ingredients:
 
Boneless, Skinless, Chicken Breasts (however many you want)
Olive Oil
Teriyaki Sauce
4 cups fresh Spinach
3 cloves of Garlic, diced
1 large Shallot, diced
 
Chicken Recipe:
 
1. In a saute pan heat olive oil and teriyaki sauce on medium heat
2. Add chicken breast once it is warm
3. Cook until chicken the center registers 160 degrees
4. The Teriyaki slowly starts to coat the chicken like a glaze
 
Clean Eating Garlic Spinach:
 
1. In a saute pan place the shallot and garlic with olive oil
2. Saute for 1-2 minutes
3. Add the Spinach and cook until it is properly wilted
(Serves 2)
 
 
Enjoy this simple yet healthy meal! See you tomorrow! Stay Healthy!
 
 
 
Lots of Love,  Natalie

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